Mindful Rock Painting & Sound Healing

We are currently on a PAUSE. Hoping to resume all workshops in the new year. Watch Instagram for updates

Together with Jenns Drawing Co. we are hosting another art workshop at our Fenwick Studio!

We will be utilizing colours and their correspondences with our bodies to mindfully create beautiful and meaningful Mandalas.

This workshop will offer information on the therapeutic use of colour and mindfulness in our daily life, with a focus on nervous system regulation and forming healthy coping mechanisms. Nervous system regulation is important to both our overall health and our mental health. Allowing our bodies to slip into "Rest & Digest" is the first step to combating chronic overwhelm and burnout. 

During the workshop, Emily, who is a Sound Healing Practitioner, Reiki Master and Meditation Facilitator, will bring calmness into the space through the use of Sound & Reiki which will also tie in the colour resonance through our Chakra system. 

Light refreshments will be provided.

This workshop is geared towards older teens & adults.

UPCOMING DATES:

CANCELLED
September 28th
1-3pm